Personalized Coaching
Sol Coaching offers personalized one-on-one life coaching for people who feel stuck, overwhelmed, or unsure of their next step and want clear, practical support to create a more purposeful, authentic life. Change isn't one-size-fits-all — it's personal, which is why our coaching is designed around you using the Breakthrough Coaching Method, a blend of strengths-based, emotional, and intuitive practices.
Together, we'll uncover your goals, identify the patterns, beliefs, and values driving your current challenges, work through limiting beliefs and self-doubt, and build a roadmap toward meaningful progress in your personal and professional life. If you're seeking more clarity, confidence, direction, or a deeper sense of purpose, this is where you'll see how Sol Coaching works, what makes the process different, and how to get started with virtual sessions.
Get started now and book your first session.
Your Journey to PERSONAL Growth Starts Here
Overcome self-doubt
Understand and explore limiting beliefs, become more aware of your values, beliefs, behaviors, strengths, and blind spots, recognize patterns more clearly, build practical skills, and gain greater clarity in decision-making so you can feel confident moving forward.
unlock your potential
Gain clarity on your life goals, make sense of your priorities, and discover what truly matters so you can create a purposeful life, a forward-looking vision, and a clear career or personal direction while navigating career transitions and building healthier work-life balance.
discover your purpose
Create a balanced, meaningful, and fulfilling life through ongoing development and a future aligned with passion, helping you thrive with greater self-compassion and often a healthier work-life balance.
It's easy to get started.
STEP ONE: BOOK YOUR SESSION
Pick a time that works for you. Sessions are done virtually via Zoom for 45 minutes. Each 45-minute session is $160, and payment is due before meeting. This is the start of a structured coaching process, and in the first meeting you can expect a clear process for intake, goals, and next steps.
STEP TWO: PERSONALIZED COACHING PROCESS session
Spend 45 minutes focused on your goals and challenges, with strong listening skills and guidance.
STEP THREE: TAKE ACTION
Leave with encouragement, a clear plan, the focus to follow through, and the ongoing support and encouragement you need between sessions to make it happen.
What are you waiting for?
BOOK NOW
What makes our life coaching unique.
From decades of combined experience in coaching, therapy, leadership, and psychology, plus broader life coaching and training work, and supporting countless individuals, the Sol Coaching founders created the Breakthrough Coaching Method, grounded in deep knowledge of lasting change and a pursuit of excellence in both practice and outcomes.
It is a structured program that blends strengths-based and emotionally focused approaches with intuitive practices, centered on learning, teaching practical tools, and understanding how a person learns over what they are learning to create a positive impact and lasting success.
Sol Coaching also helps improve teamwork and working relationships. Unlike other programs, which are more directive and focused on specific solutions, Sol Coaching takes a more flexible, whole-person approach.
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Hello From
Your Coaches at sol coaching
John Sherrodd
Coach and Co-founder
John is an experienced coach, mental health therapist, and award-winning author with a lifelong commitment to guiding individuals on their journeys of self-discovery. With an intuitive understanding and deep connection to the universe, he helps each person understand their story as valuable and build a supportive space for growth, empowering hundreds of clients to embrace change, heal, and unlock their highest potential.
As the co-founder of Sol Coaching, John was instrumental in developing its unique coaching model, drawing on his extensive background in therapy. In addition to his work at Sol Coaching, John is a licensed mental health therapist specializing in Emotionally Focused Therapy at Full Life Counseling, and his work supports clients facing challenges in relationships, community, or broader life transitions.
His unique blend of expertise makes him a trusted guide for those seeking healing and alignment.
Kari Sherrodd
Coach and Co-founder
Kari is a seasoned coach, leader, and entrepreneur dedicated to guiding individuals and teams toward meaningful transformation, including stronger collaboration, discipline, and growth with. Drawing on decades of combining coaching, corporate leadership, and intuitive practices, she blends professional expertise with a natural empathy and a profound connection to the universe to support both personal growth and professional life, including helping clients navigate stress, career change, and the schedule demands that often come with high pressure careers and modern work.
Kari's purpose is to empower others to embrace their awakening journey, unlock their true potential, and create lives of purpose.
As part of Sol Coaching's offerings, Gallup Strengths work adds a unique perspective to her practice, helping clients uncover and leverage their innate talents. In addition to her role at Sol Coaching, Kari serves purpose-driven businesses and leaders in her role at Inspire Now Group.
let's stay in touch.
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A weekly three-minute read of inspiration, guidance, and practical tools, with ideas and clear benefits you can use in daily life to help you overcome self-limiting beliefs, awaken your potential, and create a soul-aligned, purpose-driven life while staying connected.
