Strengths Services
Sol Coaching offers personalized strengths-based life coaching led by a Gallup-certified Strengths Coach, helping individuals, couples, families, and teams discover, embrace, and leverage their natural talents for stronger relationships, better collaboration, and meaningful personal and professional growth.
Through Gallup Strengths assessments, one-on-one coaching sessions, and couple or team workshops, we help you put your strengths to work in daily life so you can thrive by doing more of what you do best.
With the expertise of a Gallup-certified Strengths Coach, we empower you to discover, embrace, and leverage your natural strengths. Our mission is to help you thrive — both personally and professionally — by doing what you do best every single day.
Transform your life, elevate your work, and unlock the extraordinary within you.
Get started now and book your service.
Accordingy to gallup, people who focus on their strengths see results.
quality of life
3x more likely to report an excellent quality of life.
engaged at work
6x more likely to be engaged at work.
more productive
12.5% more productive as a team.
How do I get started?
Explore all our Strengths Services on this page. Not sure where to begin? Start with a Strengths Discovery Session for Individuals—it's the perfect first step.
Step 1: Strengths Discovery Session—Begin your journey with our 90-minute Strengths Discovery Session led by our Gallup-Certified Strengths Coach. This session is designed to help you transform your natural talents into strengths, giving you greater clarity and helping you understand how to use them well. Before our initial coaching meeting, you'll complete a 30-minute online Strengths assessment (included) to give us a clear understanding of your unique abilities. Sol Coaching helps clients envision a preferred future through reflection, with an emphasis on goal-oriented action rather than problem analysis. This is the beginning of a structured coaching process.
Step 2: Discover, Integrate, and Thrive—Take the next step with our Strengths Integration Package, a commitment to moving forward with one-on-one Strengths coaching that builds accountability, helps you define clear goals, break them into actionable steps, and track progress and measure success over time, and then add on from there as you'd like. The process is cyclical, focused on what works, and built around small steps that support continuous growth and greater clarity in deciding next steps.
It's time to lean into your strengths.
BOOK NOWSol Coaching's
STRENGTHS SERVICES
Strengths Discovery Session for Individuals
One 90-minute session + assessment
Dive deep into your unique strengths with a 90-minute session, guided by a Gallup-Certified Strengths Coach, to help you make sense of your talents with greater clarity. This includes Gallup's Strengths Assessment and a personalized exploration of how to leverage your talents for growth and success in a supportive space for learning and development.
Price: $300
Strengths Integration Package for Individuals with Ongoing Support*
three 45-minute sessions
Build on your strengths with three focused 45-minute sessions designed to help you integrate them into daily life with practical support for everyday challenges and stress. Together, we'll create actionable strategies to achieve your goals by clarifying your values, shifting behavior, and moving through the process with ongoing support. *Individual Strengths Discovery Session is required before booking this package.
Price: $800
Couple's Discovery Session
ONE 2-hour session + ASSESSMENTS FOR EACH
Strengthen your relationship with a 2-hour session tailored for couples, including individual Gallup Strengths Assessments, to support healthier relationships through open communication. Discover each partner's unique talents, better understand emotions, and learn how to work together more effectively and harmoniously with compassion and a more compassionate approach.
Price: $600
Team or Family Workshop
ONE 4-hour session for up to six people + ASSESSMENTS FOR EACH
Empower your team or family with a 4-hour interactive group program, complete with individual Gallup Strengths Assessments. Uncover collective strengths, align efforts around shared goals, improve communication and collaboration within teams, and build community through shared growth, encouragement, and support while fostering a deeper understanding of one another. Additional team or family members can be added for an additional cost.
Price: $2,500
Your Gallup-Certified Strengths Coach
Kari, Coach and Co-founder of Sol Coaching, is also a Gallup-Certified Strengths Coach. She works with individuals, teams, and families to uncover and maximize their unique strengths, and to provide professional guidance and support.
Drawing on decades of experience as a corporate leader using strengths-based approaches, Kari brings deep knowledge that has been instrumental in helping clients move forward, and she became certified to empower others through this transformative journey.
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