Choose your path and book today.


Thank you for choosing Sol Coaching! You’re taking a meaningful step toward your transformation. Select the service below that best aligns with your goals, then click “Book Now.” Have questions or need help? Please reach out!

book YOUR Free 15-Minute Discovery Call

Discovery Call with Kari

Free 15-Minute session

Discovery Call with John

Free 15-Minute session


book YOUR one-on-one coaching services

Your path to change is unique. That’s why our one-on-one coaching is designed personally for you. In each 45-minute virtual session we’ll focus on your goals to build a roadmap for meaningful progress.

One-On-One Coaching with Kari 

One 45-Minute session

PRICE: $160

One-On-One Coaching with John

One 45-Minute session

PRICE: $160



book YOUR STRENGTHS services

Thank you for trusting us with your journey of leaning into your strengths! We're excited about the journey ahead together! Please select the strengths service below that fits your needs. Please don't hesitate to contact us if you have any questions or challenges in your booking. Payment is due ahead of your service.

Strengths Discovery
for Individuals

One 90-minute session + assessment

Dive deep into your unique strengths with a 90-minute session, guided by a Gallup-Certified Strengths Coach. This includes Gallup’s Strengths Assessment and a personalized exploration of how to leverage your talents for growth and success.

PRICE: $300

Strengths Integration Package for Individuals*

three 45-minute sessions

Build on your strengths with three focused 45-minute sessions designed to help you integrate them into daily life. 
*Individual Strengths Discovery Session is required before booking this package.

PRICE: $800

Strengths Discovery
for Couples

ONE 2-hour session + ASSESSMENTS 

Strengthen your relationship with a 2-hour session tailored for couples, including individual Gallup Strengths Assessments. Discover each partner’s unique talents and learn how to work together more effectively and harmoniously.

PRICE: $600

Strengths Workshop
for Teams or Families

ONE 4-hour session for up to six people + ASSESSMENTS FOR EACH

Empower your team or family with a 4-hour interactive workshop, complete with individual Gallup Strengths Assessments. Uncover collective strengths, improve collaboration, and foster a deeper understanding of one another.

PRICE: $2,500  

register for online courses by sol coaching founders

Are you wanting to go deeper into your journey and learn at your own pace? Start with an online five-week course. Sol Coaching is proud to partner with The Spruce Academy to bring you transformative courses designed to help you break free from limitations and awaken your true nature.

New Course: From Holding Back to Breaking Through

This empowering five-week, self-paced course is your guide to overcoming self-doubt, transforming limiting beliefs, and stepping beyond the confines of a 3D life. Created by Kari and John, founders of Sol Coaching and teachers at The Spruce Academy, this course offers clarity, ease, and unwavering support for your awakening journey. 

PRICE: $149
REGISTER NOW ➔